A 2-hour yoga experience: active vinyasa, restful Yin, breathwork and metta meditation

The element of air

Love is in the air. Spring is in the air. And yes, a lot of pollen too.

If your plans for Wednesday, March 25 are still up in the air, let me make things easy. Come join our special Yoga Explorer event exploring the element of Air.

We will clear the air, enjoy a breath of fresh air, and explore how Air shows up in yoga through breath, movement, and heart-opening poses.

Any shoulder tension and chest tightness? Let’s see if we can send that into thin air.

You may arrive feeling scattered, but I have a feeling you will leave floating on air.

All jokes aside: Air is freedom and lightness.

Join me:

Wednesday | 7:00–9:00 pm
March 25

📍 Studio 1104, Raleigh, NC

We’re rolling out our mats at the unique Studio 1104 — a historic home turned yoga studio in Boylan Heights, Raleigh’s oldest and most charming neighborhoods. Just steps from downtown — yet it feels a world away.

Free parking on the street. (1104 W Cabarrus St, Raleigh, NC)

We’re keeping it intentionally small - if this speaks to you, grab you spot today