Yoga Explorer — for those who seek not perfection, but presence.

• For the ones who want to move, breathe, travel, and live with intention — on and off the mat.

• Whether you’re brand new to yoga or deep in your practice, whether you’re crossing continents or simply turning inward, this is your space to expand, connect, and keep exploring.

• Because the most profound journeys don’t always cross oceans or mountains — they’re the ones we take within.

• This is yoga for seekers, wanderers, and those who find home in the journey itself.

• Yoga is our compass. Breath is our guide. The mat is both map and mirror.

• We stretch not just the body, but the edges of the known. We travel to feel — not to escape.

Welcome to Yoga Explorer — a place to wander and wonder, together.

Yoga for Curious Souls

• At its core, to explore is to be curious, open, and willing to step into uncertainty — to discover what lies beyond what you already know.

• An explorer seeks out the unknown — not just geographically, but intellectually, emotionally, and spiritually.

• It’s less about where you go, and more about how you go: with presence, wonder, and the courage to be changed by what you find.

• Just like an explorer navigates uncharted lands, yoga invites us to explore the vast and often hidden landscapes within: the body, the breath, the mind, and the spirit.

• Every time we step on the mat, we venture inward — to feel, to question, to grow, and to come home to who we truly are.

At Yoga Explorer, we aim to:

• Guide you on a journey of self-discovery, resilience, and transformation — both on and off the mat.

• Encourage you to explore, try something new, and see what’s possible.

• Root each practice in timeless yogic wisdom and modern movement science.

• Blend mindful movement with meaningful insight — so you can move with intention and live with purpose.

• Help you release tension, build strength, and grow awareness in body, mind, and spirit.

• Meet you exactly where you are — while gently inviting you to expand your edge and shift old beliefs.

• Create space for you to reconnect with your inner strength and wisdom.

• Use breathwork, meditation, and reflection to remind you of what’s possible — not just in your body, but in your life.

• Support you in stepping fully into your most fulfilling life — with clarity, courage, and freedom.

Tina is the heart and hands behind Yoga Explorer — guiding curious souls to reconnect, recharge, and discover what’s possible both on and off the mat.

Tina grew up in a peaceful countryside village in southern Sweden. After traveling the globe she finally settled down in North Carolina.

With a background in physical therapy, she’s always been fascinated by the body’s ability to adapt, heal, and grow through movement.

What began as injury prevention during marathon training evolved into a deep, ongoing yoga journey rooted in self-discovery and transformation.

Tina is an RYT-500 yoga teacher with over 15 years of personal practice. She completed her 200-hour training in North Carolina and advanced her studies with a 300-hour certification in Bali. Her classes are grounded in both vinyasa and yin, blending:

• traditional yogic philosophy

• modern movement science

• energetic awareness

Her teaching is designed to help students build confidence, clarity, and inner connection—on and off the mat. With a warm and empowering presence, she encourages students to explore their edge with curiosity and compassion.

Tina believes yoga is more than movement—it’s a tool for shifting perspective, releasing limitations, and coming home to yourself.

Outside the studio, she finds joy in nature and meaningful conversation. She recently assisted in a Yoga Teacher Training in Guatemala and continues to guide others on the journey of living with intention and ease.