Coming May 2027 - Blue Ridge Mountain Yoga Retreat Join the Early Access List to get the full retreat details before the public launch first access to registration and room choices our lowest retreat price More info here Think rustic, cozy mountain lodging, sacred space reserved just for our grou...

Fred Fletcher park, Raleigh An all-levels flow with a mix of strength, mobility, balance, and breath — designed to leave you feeling energized and steady. September Vinyasa dates — all at 6 PM: Thursday, September 10 — Maya Tuesday, September 15 — Kit Thursday, September 17 — Maya Tuesday, Septem...

Fred Fletcher park This outdoor yoga practice will weave together bird-inspired postures with a little exploration of the birds that call the park home. We’ll move through an all-levels flow inspired by wings, balance, flight, and stillness — accompanied by the birdsong around us. After class, yo...

Energies are changingAn evening of outdoor yoga, guided journaling, tea, and conversation. Wednesday, September 236 -7.30 PMFred Fletcher Park A 90 min outdoor practice inspired by the shift from summer into fall. We’ll begin with an all-levels flow and gradually slow into Yin- and restorative-in...

Slow Flow Sunday Sunday, September 27th 9 am Fred Fletcher park Ease into Sunday with a slow, all-levels yoga flow in the park Fewer transitions, more time in each pose, and enough movement to feel good without rushing through the practice. Meet your Slow Flow teacher Value exchangeSliding scale...

Wednesday, September 30th 6 am Fred Fletcher park Album will be announced.. ...shortly In our Album Flow classes we’ll listen to a full album, played start to finish, just as the artist intended. Using the music to deepen our practice, we‘ll connect breath and body to the beat and let the sound g...

Monday, October 26th 6 PMFred Fletcher Have you ever noticed how a full moon makes an ordinary evening feel just a little special? Join me for a peaceful summer evening under the open sky at Fred Fletcher Park. We'll move, unwind, and end the evening watching the full moon rise together. Gentle, ...

Yoga Explorer’s Day Retreat is for you if… You’ve said “I need a break” more than once this week — and meant it. You love being in nature but rarely make time for it. You’re the one who remembers everyone’s birthdays… but forgets your own needs. Your mind’s always buzzing — even during “downtime....