Drop Your Shoulders & Exhale

Step away for a few hours — to reconnect, recharge, and explore what’s possible.

By the time Friday rolls around, many of us are carrying the week in our shoulders, jaw, and breath. So instead of adding another after-work thing to your calendar, come take an after-work exhale.

This Friday evening mini retreat is for the moments when a one-hour yoga class just isn’t enough — when you want to land in your body, settle your nervous system, and end the week feeling clear, soft, and fully off-duty.

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What to expect

• Slow, grounding yoga

• Long exhalations + breathwork

• Nervous-system soothing rest

• Zero pressure to perform

• A delicious vegetarian meal enjoyed together

• A soft evening with like-minded humans

The vibe
Clock out — fully.
Come exactly as you are.
Leave lighter than you arrived.

* Arrive anytime after 5 pm, have some tea, walk the grounds, sit in the rockers, let yourself land. The guided yoga experience begins at 5.30

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Location
Sky Pond

118 Rocky Rd, Apex, NC 27523