Drop Your Shoulders & Exhale Friday Evening Retreat
5-8.30 pm, March 6th
Skypond, Apex, NC
“If your shoulders are up near your ears… this is for you.”
Making space for quiet self-care — and giving your nervous system a true reset — isn’t optional. It’s part of staying well.
This Friday evening mini retreat is for those moments when you want to drop back into your body, calm your system, and end the week feeling clear, soft, and fully off-duty.
Who This Retreat is For —
Why It Might Be Just What You Need
You’ll love Drop Your Shoulders & Exhale Evening Retreat if you’re:
Feeling the week in your shoulders, jaw, or breath — and ready to let it go
Craving a real pause after work, not another thing to “push through”
Wanting to settle your nervous system and feel more grounded in your body
Ready to trade pressure + productivity for presence + rest
Needing space to breathe, decompress, and hear your own thoughts again
Looking for slow, gentle movement and a cozy, down-to-earth vibe (zero performance)
Wanting a soft evening with like-minded humans — plus a delicious meal together
Curious how just a few hours can help you feel lighter, clearer, and fully off-duty
You just need to come as you are — and let this evening meet you there.
What to Expect
5:00 PM | Arrive & Land
Settle in with a cup of tea, take a quiet walk around the pond, or sit by the fire. Let the day melt away.
5:30 PM | Vinyasa Flow (Active)
A refreshing, breath-led practice to shake off the week, drop into your body, and leave your shoulders a little lighter.
6:30 PM | Shared Meal
A nourishing, delicious vegetarian meal — lovingly prepared and enjoyed together, with space for connection and conversation.
7:30 PM | Restorative Yoga + Guided Meditation
Unwind with deeply restful poses and a guided meditation to access your inner calm and clarity.
8:30 PM | Depart
Head home feeling lighter, more grounded, and like the week finally let go — breath deeper, mind quieter, and stress melted down to a whisper.
Meet Your Facilitator
Tina Idhammar is the founder of Yoga Explorer, a yoga teacher and meditation guide who loves creating grounded, welcoming retreats that support stress relief and nervous-system regulation.
Her teaching style is breath-led, down-to-earth, and intentionally unpolished — no pressure to perform, no “perfect yoga” vibe. Expect a mix of active vinyasa, soothing rest, and simple tools you can actually take home .
Tina’s work is rooted in a love for nature, presence, and everyday mindfulness — creating space for you to exhale, reconnect, and head into the weekend feeling more like yourself.
Where We’ll Gather: SkyPond
Set at the serene SkyPond in Apex, just off Hwy 64 near Jordan Lake — this cozy retreat offers nature, movement, stillness, and the kind of quiet that lets you hear yourself again.
A hidden gem made for small groups to slow down, connect, and reflect.
Picture the golden glow of sunset, a fire crackling nearby, and a rhythm that finally feels like home.
📍 118 Rocky Rd, Apex, NC 27523
(FYI: Rocky Rd is a small dirt road — drive slowly and you’ll find us!)
Nestled beneath tall pines beside a rustic tobacco barn cabin
Indoor yoga studio, shady porch, and open grassy field
Meditative walking trail around the pond
It’s a place to step outside your routine — and return to yourself.
Rocking chairs. Quiet air. Honest connection.
You don’t have to go far to feel far away.
What’s Included in your Investment
2 yoga sessions: active vinyasa + soothing restorative
Breathwork + guided meditation for a nervous-system reset
Nature setting to help you land and unplug
Cozy connection + quiet reflection
Delicious vegetarian meal enjoyed together
Time to simply be — soften, exhale, and come back to yourself
Small intimate group - max 12 people
Cost $79
Frequently asked questions
Do I need to be “good” at yoga to join?
Not at all! This is about exploring, not performing. The practice is gentle and accessible — with plenty of modifications so everyone can find their own edge, whether you're brand new or have years of experience.
There’s space to go deeper if you choose — so wherever you are on your path, you’ll be met, supported, and inspired.
Where is it held?
Just beside Jordan Lake (Hwy 64), you’ll find SkyPond — a hidden gem designed for small groups to slow down, connect, and reflect. SkyPond, 118 Rocky Rd, Apex, NC 27523
Is food included?
Yes, a delicious, nourishing vegetarian meal, served, and enjoyed together.
What can I expect during the retreat?
A balanced mix of mindful movement, calming breathwork, simple reflection or journaling, and space to connect — with yourself, nature, and likeminded souls. Think of it as going deeper than a regular class, without any pressure or fuss.
What is your refund policy?
If you can’t make it, no worries — you can save your credit and use it for any upcoming Yoga Explorer class, workshop, or retreat.
We’ will find something that works for you!
How long is the retreat?
The Golden Hour Micro retreat is 3.5 hours . Long enough to feel spacious and restorative, but short enough to fit into your day.
What should I bring?
Bring a yoga mat, comfortable clothes you can move in, a water bottle, and maybe a notebook or journal if you’d like to jot down reflections. We’ll take care of the rest.
Anything else I should know?
Just come as you are. There’s no need to prepare — simply show up, breathe, and enjoy the chance to move, rest, and reconnect with what’s next.
Testimonials
"I am leaving feeling lighter, brighter, relaxed and with more peace in my heart. I so appreciated how she brought in elements from the land - from the food to the meditation walk. I look forward to participating in a future retreat with Tina & Yoga Explorer."
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"Tina is thoughtful in her approach of curating memorable and connective retreat experiences for participants. Having just participating in her New Year’s retreat at Sanctuary Farm, I can attest that the investment of time and resources to come to a retreat is so worth it. "
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"Tina creates a welcoming and inspiring space for experiencing yoga in all its variety. Taking time away from life with Tina is restorative."
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