A pause between seasons.
A return to self.
As the season shifts, give yourself a day to pause and check in.
Step out of your routine and into a few hours just for you — to move, clear your mind, and reconnect with yourself, nature, and like-minded souls.
Return feeling grounded, renewed, and recharged.
No experience needed — just come as you are.
Create space for what’s next — all in the spirit of exploring what the season can bring.
Who is this retreat for?
For those who want to step out of their routine, slow down, and welcome the new season with more intention.
For people feeling the pull to pause, recharge, and realign.
For those ready to release what feels heavy and create space for what’s next.
For anyone longing to reconnect, restore harmony, and begin again.
For those seeking a gentle reset to step into the season feeling grounded, clear, and refreshed.
For open hearts curious about a life-shifting experience guided by movement, reflection, and nature.
All levels are welcome
— this day is for you, exactly as you are.
Why Come to the Fall Equinox Day Retreat?
✨ Go Deeper Than a Regular Class
A weekly yoga class is beautiful — but it only scratches the surface. This retreat gives you time and space to truly dive in.
✨ Step Out of Routine
Take a break from the everyday busyness and check in with what you really need.
✨ Reconnect
Pause and reconnect with yourself, nature, and likeminded souls in a cozy, welcoming space.
✨ Welcome a New Season
Use this natural shift as a chance to reflect on what you want to keep — and what you’re ready to let go.
✨ Nourish Body and Mind
Enjoy a balanced yoga practice, calming breathwork, and time to slow down and reset.
✨ Find Clarity
Gain a fresh perspective on where you’re headed and what you want this season to bring.
✨ Come As You Are
No experience needed — no pressure, no pretzel poses, just you.
✨ Leave Renewed
Walk away feeling grounded, refreshed, and ready for what’s next.
Sample Schedule
9:00 am — Opening Circle
Settle in, connect, and set your intention for the day.
9:30 am — Vinyasa Flow (Active)
An energizing, feel-good practice to awaken body and mind.
11:00 am — Brunch
A delicious, nourishing homemade vegetarian brunch — lovingly prepared, served, and enjoyed together.
12:00–1:30 pm — Discussion: Journey Within
A gentle guided conversation and reflection time to explore what’s unfolding for you.
1:30–2:30 pm — Yin Yoga (Passive, Restorative)
Slow down with deep stretches and calming breathwork.
2:30–3:00 pm — Closing Circle
Seal the day with gratitude and clear intentions to carry forward.
If this tugs at your soul, follow the nudge — your spot is waiting.
What’s Included
Two yoga sessions:
- A more active, energizing practice to start the day
- A more passive, restful session to close with grounding and easeBreathwork to balance and restore
Guided meditation to create inner stillness
Reflection and journaling time
A delicious, nourishing homemade vegetarian brunch
Space to pause, reset, and align with the season
All you need to do is show up — we’ll take care of the rest!
Space is limited and we'd love to have you..
Investment: $89
All levels welcome — no experience needed.
Frequently asked questions
Do I need to be “good” at yoga to join?
Not at all! This is about exploring, not performing. The practice is gentle and accessible — with plenty of modifications so everyone can find their own edge, whether you're brand new or have years of experience.
There’s space to go deeper if you choose — so wherever you are on your path, you’ll be met, supported, and inspired.
Where is it held?
The Fall Equinox Day Retreat is held outdoors in a beautiful location , less than 30 minute drive from Raleigh, NC. Specific driving directions will be send upon registration.
Is food included?
Yes, a delicious, nourishing homemade vegetarian brunch — lovingly prepared, served, and enjoyed together.
What can I expect during the retreat?
A balanced mix of mindful movement, calming breathwork, simple reflection or journaling, and space to connect — with yourself, nature, and likeminded souls. Think of it as going deeper than a regular class, without any pressure or fuss.
What if the weather is bad?
We have a backup plan — and will update you about any changes in plenty of time.
What is your refund policy?
If you can’t make it, no worries — you can save your credit and use it for any upcoming Yoga Explorer class, workshop, or retreat.
We’re happy to help you find something that works for you!
How long is the day retreat?
The Fall Equinox Day Retreat is 6 hours . Long enough to feel spacious and restorative, but short enough to fit into your day.
What should I bring?
Bring a yoga mat, comfortable clothes you can move in, a water bottle, and maybe a notebook or journal if you’d like to jot down reflections. We’ll take care of the rest.
Anything else I should know?
Just come as you are. There’s no need to prepare — simply show up, breathe, and enjoy the chance to move, rest, and reconnect with what’s next.
Testimonials
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