Yin is In - No Rushing Allowed

Wednesday, August 26th

7 pm

Fred Fletcher park

What happens when we stop moving quite so quickly?

Yin yoga is a slower practice made up mostly of seated and lying-down poses that are held for longer periods and supported by the ground or with props to minimize muscular effort.

In this class, we’ll explore what makes Yin different from more active styles of yoga, what longer holds can offer, and why slowing down can be its own kind of practice.

No experience with Yin yoga needed.

Led By Tina

Value exchange

• Sliding scale ($10-$20)

Credit card on the website, Venmo (@YogaExplorerNC) or cash in the park