Not just any breath.
But one where you were fully present?

The kind of breath that invites you to pause

To remember that you’re here. Alive. And breathing.

A Gentle Invitation

This is what the breath teaches me again and again:
that every fullness is followed by release,
and every letting go opens the way
for something new to enter.

Today, I invite you to pause with your breath.
Feel into the fullness.
Honor the letting go.
And trust that what comes next will meet you where you are.

Wherever you stand today is worth a deep breath of acknowledgement and appreciation for who you have become.