Album Flow with Cat

• Wednesday, September 30th

  6 am

  Fred Fletcher park

Album will be announced.. ...shortly

In our Album Flow classes we’ll listen to a full album, played start to finish, just as the artist intended.

Using the music to deepen our practice, we‘ll connect breath and body to the beat and let the sound guide our movement.

We’ll begin by exploring the music and the artist’s story before moving through a 60 minute all-level vinyasa flow inspired by the rhythm of the album.

Value exchange

• Sliding scale ($10-$20)

• Credit card on the website, Venmo (@YogaExplorerNC) or cash in the park

All levels welcome

Sign up in advance for reminders and weather updates, or if you are feeling spontaneous, just show up.

The door is always open! Perks of being outside......