Park Yoga - with the Birds

Friday, August 21th

8 am

Fred Fletcher park

Move, breathe, and tune in to the natural soundtrack of the park.

This outdoor yoga practice will weave together bird-inspired postures with a little exploration of the birds that call the park home. We’ll move through an all-levels flow inspired by wings, balance, flight, and stillness — accompanied by the birdsong around us.

After class, you’ll be invited to slow down and listen more closely, exploring the park’s soundscape and noticing the different calls, rhythms, and sounds that are often there but easily missed.

No birding knowledge or yoga experience needed. Just bring your mat, your curiosity, and a willingness to listen.

What to expect

• All-levels yoga with bird-inspired poses

• Learn a little about the birds that call the park home

• Move to the park’s own natural soundtrack

• Explore the surrounding soundscape after class

• No yoga or birding experience needed

Led by Kit

Value exchange

• Sliding scale ($10-$20)

Credit card on the website, Venmo (@YogaExplorerNC) or cash in the park

Bring

• yoga mat

• water bottle

• bug spray ??