Living in Alignment: Yoga + Journaling

An evening of outdoor yoga, meditation, and guided reflection.

Wednesday, September 2
6 PM
Fred Fletcher Park

Join us for an evening of movement, stillness, and reflection in the park.

Throughout the practice, we’ll move between yoga, meditation, and guided journaling — using movement to explore the theme, then pausing to notice, reflect, and write.

What to expect

• All-levels outdoor yoga

• Guided meditation

• Journaling woven throughout the practice

• Thoughtful reflection prompts

Led by Tina

Value exchange

• Sliding scale ($10-$20)

Credit card on the website, Venmo (@YogaExplorerNC) or cash in the park

Bring

• yoga mat

• water bottle

• journal and pen

• bug spray ??