True Core - No Crunches Allowed

Wednesday, August 19th

7 pm

Fred Fletcher park

Core strength is not about having a pretty six-pack.

In this class, we’ll explore what true core stability actually means, how the core supports the way we move, and why strengthening it does not have to mean endless crunches.

Come ready to move, learn, and perhaps rethink what you thought you knew about your core.

Led by Tina

Value exchange

• Sliding scale ($10-$20)

Credit card on the website, Venmo (@YogaExplorerNC) or cash in the park