Harvest What You've Grown

An evening of outdoor yoga, meditation and gratitude journaling.

Wednesday, August 12th

7 pm

Fred Fletcher park

Slow down and celebrate the season of abundance

Join us for an evening of outdoor yoga, meditation, and guided journaling as we slow down and take stock of what is flourishing in our lives.

We’ll move through an all-levels yoga flow, reflect with gratitude, and end the evening with a little something from the local harvest to take home.

What to expect

• All-levels yoga flow

• Guided meditation & reflection

• Guided journaling

• Leave with fresh local produce

Led by Cat

Value exchange

• Sliding scale ($10-$20)

Credit card on the website, Venmo (@YogaExplorerNC) or cash in the park

Bring

• yoga mat

• water bottle

• journal and pen

• bug spray ??