Fall Equinox: Energies are changing

An evening of outdoor yoga, guided journaling, tea, and conversation.

Wednesday, September 23
6 -7.30 PM
Fred Fletcher Park

A 90 min outdoor practice inspired by the shift from summer into fall.

We’ll begin with an all-levels flow and gradually slow into Yin- and restorative-inspired poses.

Guided journaling will be woven throughout as we explore how we respond when the conditions around us change — what we resist, how we adapt, and what helps us find our footing when life shifts.

We’ll close the practice with a long, restful Savasana.

We’ll end the evening over tea and conversation, with time to share, listen, or simply enjoy being together.

What to expect

• All-levels yoga

• Yin- and restorative-inspired poses

• Guided journaling throughout the practice

• Meditation and stillness

• • Tea + conversation afterward

Led by Tina

Value exchange

• Sliding scale ($10-$20)

Credit card on the website, Venmo (@YogaExplorerNC) or cash in the park

Bring

• yoga mat

• water bottle

• journal and pen

• bug spray ??