Budokon Yoga

When Martial Arts and Yoga Merge

Move beyond traditional yoga with a class that blends flow, mobility, martial arts inspired movement, and body control. Expect a fun, challenging, full-body experience.

This class emphasizes the transitions from posture to posture rather than long holds. Through slow, controlled movement, it is designed to build strength, cardiovascular stamina, joint mobility, agility, and flexibility.

Taught by Katina Gad, Vital Movement